Udskiftning af løbesko

Stil spørgsmål og del viden og erfaringer indenfor løbetræning
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Morten Empeño
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Udskiftning af løbesko

Post by Morten Empeño » Tue 26 Sep, 2017 04:56

Jeg løber 2-3 gange om ugen og 5-10 kilometer per tur.
Jeg har tre par sko, jeg skifter mellem.

Hvor ofte bør jeg skifte løbesko? Hver sæson eller kan en løbesko sagtens holde længere?
Forlænger jeg holdbarheden i kilometer, når jeg ikke bruger samme sko til hver løbetur?
Morten Empeño
Stifter af https://www.empeno.dk
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Armands bror
Posts: 55
Joined: Sun 31 Jul, 2016 19:04

Re: Udskiftning af løbesko

Post by Armands bror » Tue 26 Sep, 2017 06:48

Hej Morten

Du løber ca 1000 km om året i alt. Et par løbesko holder typisk 800-1000 km. Så det umiddelbare bud er at du skal købe et par nye hvert år som så indgår i rotation.

Jeg er selv tung løber og mine sko synes jeg kun er gode ca 800 km, så hvis du også slæber lidt ekstra skal du måske skifte oftere. Jeg har altid 3-4 sko at vælge af, men det er ikke min erfaring at de bliver bedre af lagring, tværtimod kan de miste pusten i absorbering.

Armands bror

Morten Empeño
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Re: Udskiftning af løbesko

Post by Morten Empeño » Wed 27 Sep, 2017 03:48

Hej Armands bror.

Tusind tak for dit gode og grundige svar.

Jeg er netop en tung løber, så derfor bliver dit svar ekstra relevant.

- jeg vil følge dit råd, og få skiftet minimum ét par, af mine sko ud allerede i år.

Jeg har haft nogle småskader i løbet af foråret/sommeren - og det er vel ikke utænkeligt, at nedslidte sko har været medvirkende.

hav en god dag.

Mvh Morten Empeño
Morten Empeño
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Uriah
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Joined: Wed 12 Jan, 2011 09:15
Location: København

Re: Udskiftning af løbesko

Post by Uriah » Sun 08 Oct, 2017 16:09

Jeg har en anden tilgang til udskiftning af løbesko: skoen er først kassabel, når den ikke længere kan hænge fast på foden.

Det er lykkedes for både producent- og salgsled at foregøgle den lille motionist, at et par løbesko er kassable efter 800 - 1000 km. brug.
Hvis vi sætter, at en gennemsnitlig motionist løber 10 km pr. time, vil det betyde, at løbeskoen skal udskiftes efter max. 100 timers brug!!!

Det er jo fuldkommen forrykt!!!

Sko giver ikke skader, men det gør for høj belastning over for kort tid.

endnu en løber
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Re: Udskiftning af løbesko

Post by endnu en løber » Tue 10 Oct, 2017 12:50

Sko kan nu også fint give skader.

Men ikke nødvendigvis fordi der er løbet XXXX km i dem
PR 5000m: 16:51 / 10km: 34:13 / HMT: 1:18 / MT: 2:38

small business
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Re: Udskiftning af løbesko

Post by small business » Sat 23 Feb, 2019 19:03

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