90 % vo2MAX

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Teddy
Posts: 763
Joined: Fri 24 Apr, 2009 23:24
Location: Lyngby

90 % vo2MAX

Post by Teddy » Sun 10 Dec, 2017 15:40

Et af mine træningspas, skal jeg løbe ved ovenstående intensitet. Mit vo2max er 51, er det så bare at tage 90% af det eller har jeg misset noget?

anderss74
Posts: 938
Joined: Sun 22 Mar, 2009 00:25

Re: 90 % vo2MAX

Post by anderss74 » Sun 10 Dec, 2017 18:31

Normalt ville jeg bruge, min og max puls til at udregne hvilken puls man skal løbe med når man skal løbe ved 90 pct. af sin max.

Se linket.

http://www.loebesiden.dk/beregn_intensitet.php" onclick="window.open(this.href);return false;

Anders.
PR M 3:05. Mål 2015 at komme tilbage til fordums styrke. Senest 3:15: ved Chp. 2014.

Teddy
Posts: 763
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Location: Lyngby

Re: 90 % vo2MAX

Post by Teddy » Sun 10 Dec, 2017 21:05

Men nu er det ik 90% af maxpuls jeg skal løbe.

ryffe
Posts: 121
Joined: Tue 17 Apr, 2012 12:30
Location: Skagen

Re: 90 % vo2MAX

Post by ryffe » Mon 11 Dec, 2017 16:07

Hej,
Løber du efter bestemte pace? (Roligt løb, MP, interval m.m.)

I så fald kunne det tænkes at hvis dine VO2max intervaller skal løbes ved 4:00m/km, vil 90% af dette give
04:24m/km. 04:00 x (2-90/100) = 04:24. :)

Vh
Peter
Mål for 2017: Vende tilbage til struktureret løbetræning!!
PR: 5k: 20:08 (August 2013 / GPS) | HMT: 1:38:45 (Marts 2014) | MT: 3:43:33 (Oktober 2013)

AHA
Posts: 114
Joined: Mon 23 Aug, 2010 14:45
Location: Grenaa

Re: 90 % vo2MAX

Post by AHA » Tue 12 Dec, 2017 01:28

Hej,
hvis du bruger Løbesidens Beregning af træningstempo og konkurrencetider og benytter din Vo2max som
vdot og indsætter 51x 0,9 = ca 46 i feltet og opdaterer får du for 1000m = 4:33 min/km.

mvh Allan
Mand |70 år| 183cm | 73kg
PR:|5K: 26:32 (marts12)´10K: 58:03 (maj 13) |HMT: 2:09(Okt11)
MT: 6:02 (Maj17)

Teddy
Posts: 763
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Location: Lyngby

Re: 90 % vo2MAX

Post by Teddy » Tue 12 Dec, 2017 10:23

Jeg skal løbe et 5km testløb med 90% afVo2MAX, har en beregner hvor jeg kan se hvad det svarer til, så taster jeg 46 ind, ligesom hvis jeg skulle gøre det i VDOT beregneren, så skal jeg løbe 5 km i 27:30. Lyder det fornuftigt?

AHA
Posts: 114
Joined: Mon 23 Aug, 2010 14:45
Location: Grenaa

Re: 90 % vo2MAX

Post by AHA » Tue 12 Dec, 2017 11:48

Det vil nok være det bedste at løbe det 5 km testløb og så sætte de data ind i formlen og få nogle reelle
data at løbe/træne efter.

mvh Allan
Mand |70 år| 183cm | 73kg
PR:|5K: 26:32 (marts12)´10K: 58:03 (maj 13) |HMT: 2:09(Okt11)
MT: 6:02 (Maj17)

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BRM
Posts: 119
Joined: Wed 17 Mar, 2010 13:23
Location: Vordingborg

Re: 90 % vo2MAX

Post by BRM » Tue 12 Dec, 2017 12:15

Enig. Hvis det er et test løb er det bare fuld gas (måske uden slutspurt). Jeg ligger typisk på 90%-92% i gns af HRR på en 5'er test. Så mon ikke det er det der er meningen☺
Mål efteråret 2017: Komme igang igen efter et lille års pause!
Mål 2018: 5k: <18:15 | 10k: <37:30 | HMT: <1.23:00 | MT: <3:00
PR's: 4,9km 18:00 (Aug 12) | 5km 18:35(juni 16) | 10 km 38:10 (sep 12) HMT: 1:24:51 (sep 16) | MT: 3:12:38 (maj 11)

Defender
Posts: 521
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Location: Viborg
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Re: 90 % vo2MAX

Post by Defender » Sat 16 Dec, 2017 10:20

Beskrivelsen i dit træningsprogram er for upræcis. "90% af VO2M" kan betyde mange ting, så der kan ganske enkelt ikke med sikkerhed svares rigtigt her. Spørg din træner eller ham/hende, der har lavet programmet, hvad der menes. Eller, hvis det er online, så prøv at læse lidt op på sidens forklaringer, om ikke det er uddybet et eller andet sted, hvad der menes.
Søren Rasmussen - LØBECOACH:SR - https://www.facebook.com/loebecoach.sr" onclick="window.open(this.href);return false;
PR: 3.000=8.26 >> 5.000=14.43 >> 10.000=29.48 >> 15k=45.50 >> ½M=1:06.25 >> M=2:18.32

small business
Posts: 64
Joined: Sat 23 Feb, 2019 17:04

Re: 90 % vo2MAX

Post by small business » Sat 23 Feb, 2019 18:49

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