Erfaring med lav puls?

Stil spørgsmål og del viden og erfaringer indenfor løbetræning
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NicolaiW
Posts:10
Joined:Tue 21 Jan, 2014 10:15
Erfaring med lav puls?

Post by NicolaiW » Sat 04 Mar, 2017 20:23

Hej.

Emnet lyder måske en anelse underligt, men jeg prøver at forklare.
Jeg er 25 år og laver triatlon.
Når jeg træner, bruger jeg ikke som sådan pulsen til at træne efter, men har alligevel pulsbælte på.
Mit "problem", eller noget jeg undre mig over, er at min puls generelt er meget lav. Også når jeg løber hårdt.
Af alle de gange hvor jeg har haft pulsmåler på over de seneste par år, har min puls max været oppe på 185. Så jeg antager at min max puls er der omkring, da det var afslutningen af en 10 km'er for 3 år siden.
Men nu er det virkelig sjældent at min puls er bare over 170. Selvom jeg løber hårdt.
Lad mig komme med et eksempel - pt løber jeg 10 km på lige omkring 33 min, og forleden lavede jeg 8x1000m i pace 3.15, med en gns. puls på 154 og hvor den max er oppe på 166 til sidst. Det synes jeg virker meget lavt.
Er der nogen der har oplevet noget lignende?
Som sådan er det jo ikke et problem, men tænker der burde være "mere i æsken" hvis min puls er så lav. Eller er jeg bare dårlig til at æde mig selv :) .

Ejaas
Posts:286
Joined:Sat 27 Oct, 2012 09:25

Re: Erfaring med lav puls?

Post by Ejaas » Sun 05 Mar, 2017 21:57

Det KAN også skyldes at du har trænet en del i en periode og centralnervesystemet er lidt træt, hvilket kan give de symptomer du beskriver (altså generelt lav puls, men også en puls som reagerer langsomt på stigning i intensitet).
Desuden får jeg også lidt lavere puls hvis jeg er i kalorieunderskud (altså i perioder med fokus på vægttab).
PR 5000 m.: 15:43 (juni 2016 ). 10 km: 31:58 (marts 2016) HMT: 1.11:24 (sep 2017) MT: 2:33:12 (april 2016).
Følg mig på Instagram: Instagram.com/larsejaas

Casper
Posts:991
Joined:Sun 24 Apr, 2011 09:44

Re: Erfaring med lav puls?

Post by Casper » Mon 06 Mar, 2017 13:39

Tilslutter mig Ejaas... og spørger uddybende: har du en ide om din hvilepuls?

Jeg har selv maksimalt (for mange år siden og i dårligere form end de sidste mange år) kunnet presse min puls op på 183; men har ikke kunnet komme over 174 de sidste mange år. En snitpuls på all out 10km ligger omkring 165 med top omkring 171-173. Det er sjældent at jeg i træningsmæssig sammenhæng bevæger mig over 163-165 - og det føles meget hårdt!
Min hvilepuls er typisk omkring 35 - men til tider ned omkring 30-31.

De bedste hilsner
Casper
Mål: 5km 17.59; 10km 35.59; mt sub 2.47
PR: 5km 18.13 (jun 13); 10.000m: 37.01 (okt 14); 10km: 37.13 (apr 2014); 15km 56.34 (feb '14) HM 1.19.08 (marts '14); M 2.47.02 (maj 2014)

small business
Posts:64
Joined:Sat 23 Feb, 2019 17:04

Re: Erfaring med lav puls?

Post by small business » Sat 23 Feb, 2019 19:02

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