Erfaring med lav puls?

Stil spørgsmål og del viden og erfaringer indenfor løbetræning
Post Reply
Joined:Tue 21 Jan, 2014 10:15
Erfaring med lav puls?

Post by NicolaiW » Sat 04 Mar, 2017 20:23


Emnet lyder måske en anelse underligt, men jeg prøver at forklare.
Jeg er 25 år og laver triatlon.
Når jeg træner, bruger jeg ikke som sådan pulsen til at træne efter, men har alligevel pulsbælte på.
Mit "problem", eller noget jeg undre mig over, er at min puls generelt er meget lav. Også når jeg løber hårdt.
Af alle de gange hvor jeg har haft pulsmåler på over de seneste par år, har min puls max været oppe på 185. Så jeg antager at min max puls er der omkring, da det var afslutningen af en 10 km'er for 3 år siden.
Men nu er det virkelig sjældent at min puls er bare over 170. Selvom jeg løber hårdt.
Lad mig komme med et eksempel - pt løber jeg 10 km på lige omkring 33 min, og forleden lavede jeg 8x1000m i pace 3.15, med en gns. puls på 154 og hvor den max er oppe på 166 til sidst. Det synes jeg virker meget lavt.
Er der nogen der har oplevet noget lignende?
Som sådan er det jo ikke et problem, men tænker der burde være "mere i æsken" hvis min puls er så lav. Eller er jeg bare dårlig til at æde mig selv :) .

Joined:Sat 27 Oct, 2012 09:25

Re: Erfaring med lav puls?

Post by Ejaas » Sun 05 Mar, 2017 21:57

Det KAN også skyldes at du har trænet en del i en periode og centralnervesystemet er lidt træt, hvilket kan give de symptomer du beskriver (altså generelt lav puls, men også en puls som reagerer langsomt på stigning i intensitet).
Desuden får jeg også lidt lavere puls hvis jeg er i kalorieunderskud (altså i perioder med fokus på vægttab).
PR 5000 m.: 15:43 (juni 2016 ). 10 km: 31:58 (marts 2016) HMT: 1.11:24 (sep 2017) MT: 2:33:12 (april 2016).
Følg mig på Instagram:

Joined:Sun 24 Apr, 2011 09:44

Re: Erfaring med lav puls?

Post by Casper » Mon 06 Mar, 2017 13:39

Tilslutter mig Ejaas... og spørger uddybende: har du en ide om din hvilepuls?

Jeg har selv maksimalt (for mange år siden og i dårligere form end de sidste mange år) kunnet presse min puls op på 183; men har ikke kunnet komme over 174 de sidste mange år. En snitpuls på all out 10km ligger omkring 165 med top omkring 171-173. Det er sjældent at jeg i træningsmæssig sammenhæng bevæger mig over 163-165 - og det føles meget hårdt!
Min hvilepuls er typisk omkring 35 - men til tider ned omkring 30-31.

De bedste hilsner
Mål: 5km 17.59; 10km 35.59; mt sub 2.47
PR: 5km 18.13 (jun 13); 10.000m: 37.01 (okt 14); 10km: 37.13 (apr 2014); 15km 56.34 (feb '14) HM 1.19.08 (marts '14); M 2.47.02 (maj 2014)

small business
Joined:Sat 23 Feb, 2019 17:04

Re: Erfaring med lav puls?

Post by small business » Sat 23 Feb, 2019 19:02

The greatest law will be approximately organizing. A lots of people don’t find a way to get thier tasks completed simply because they don’t system or keep on their distinct plans. This universe can easily everything along with precision and in addition order; the more difficult we are designed for doing in which furthermore, the more rapidly and totally we create whatever you desire inside our lives.
The past exercise should indeed be basic, yet it really is the most potent thing which can be done to move from the state relating to poverty using a state relating to wealth. Simply offer you more knowing of your finest financial communicate than an individual give the existing express regarding economic extramarital interactions. Remember, the Law relating to Attraction says where ‘like appeal like’, when you see your funds problems, have you any idea what an individual acquire.
Regarding function just like Qualified Economic Advisor (CFP), Certified Public Accountant (CPA), or simply Chartered Monetary Analyst (CFA), you demand to full the size of study and in addition passing relating to multiple checks. These knowledge are referred to as essential keep on boosters this implies they simply help a lot while buying a career inside fund. For each role, the mandatory skillset differs from your others.

Models by no means tell about the date any time they'll stop doing work and personal computers are no exception. Smallest concerning issue can prevent any person from taking care of your notebook. And inside our tight timetabled time, it will become quite tough to reduce time looking forward to an correct tech-support business; hence, folks have noticed an instant option concerning tech-support. At present, many organizations are offering online/ inside call personal computer tech help team. But to get a tech-support support, one has to be cautious.
Virginia Scientific (VT) commenced being a smaller school throughout 1872 and also possesses grown your can purchase highest level of full celebration students than various other college through Virginia. Virginia Scientific offers 62 Bachelors programs and in addition 140 Professionals and Doctorate bundles. The accomplishment and enlargement that VT may be experiencing may be directly associated with the endeavours and dedication inside the students, school, and staff who may have chosen VT due to the fact vehicle funds.
The looked at online technical support staff companies are in reality resonating boasts reached their particular highest crescendo, at the same time, the demand for the service provides given a critical fillip around the trend concerning online refurbishment. Now-a-days, everyone is not any longer the need to carry their computer around the technician for your fix; additionally, whenever you'll find there's chaos then there is certainly only yet another thing that resonates plus its online personal computer tech help team.
. In reality, Lincolnshire has the best fun seashore locations inside Britain which were full concerning golden sands and adequate attractions. At the same time, the location boasts plenty to make available with value to purchasing, famous web sites, along together with theme locations. The location boasts plenty so that you can entice the action locater, which is often another justification you could actually say that may there happens to be something proper who may be considering virtually any gift offering occasion inside Lincolnshire.
which are necessary that is why, so they can take body inside the car time for the initial shape for the reason that it was before accident. Although any person having automobile knows efficiently about car body refurbishment and almost all necessities alternatively when difficulty arise in terms of finish making use of their car which they become watchful and knowledge hesitation by means of DIY repair making use of their auto method.
Salons are the most interesting professional sectors. They have one of the highest commence rates relating to job lengthy life as well as the two enterprise expansion. As several broadcast tv set have made the sweetness business a fresh laughable industry that could be constantly searching for room related to improvement, many salons are usually losing any quite intricate section of marketing which may save these individuals both celebration and funds ultimately.
There are often therefore advantages so that you can installing steel kitchen sinks for kinds home. If you're in the job of creating or upgrading your property, you should research the prospects for put in a steel sink related to optimum rewards. But which contains beauty in addition to durability furthermore comes a huge cost.
All morning hours although educate midst and kids. Then just after lunch although at once the preschool/kindergarten place and acquire charge making use of their class for other day. I understand this given that our three children via all different age ranges were many taught by him during a few day. Teaching physics or working to tie a fresh three-year-old’s trainer. He saw this all as wonderful service.
Deon may be result inspired and strategic Real-estate professional through New Zealand. Deon characteristics successfully built an excellent profile on-line and in just his location and functions hard to assist you them receive their individualized goals in the Real Residence sense. Deon will be convinced in spacious honest information to make certain everybody could be knowledgeable in addition to informed in terms of making judgements with Real-estate and Firm.
Start on trips by picking what your overall ultimate targeted for customer care is, then start implementing more compact changes to operate towards your overall goal. Make changes to get a offerings to cause them to even more advanced than what they may be already. Train your overall staff through valuable customer care skills. Quickly enough, you may have a really well-oiled machine that could be earning earnings, because you have got happy customers.
Don't simply sit in the office in addition to let your overall employees care for customers. You could use the identical customer pleasure skills although your employees. By escaping there in addition to meeting these, they will surely know you might be more than a brand name, and they could have a fresh face setting with that may name. Double that may with the fact you will surely provide these individuals with impeccable customer care, and it is possible to become referred to as an individual worth participating with.
Today and times, people should know in fact getting significant amounts of value because of the money, and you should provide that may. Make work to sustain prices beneath your competitors, while nevertheless providing these with impressive service, before, during and also following selling. You will never have to do virtually any drastic discounting, but also somewhat will be gonna deliver additional business on your own path, which may give any person more earnings.

Post Reply